Let's talk a little about good and healthy food. I am a lover of salads and bio food, I could not live without salads,fruits or vegetables. I also like meat, but i prefer the white meat and I try not to eat meat more than 3 times a week This is how my dinners usually looks :)....
I also love to eat pasta and spaghetti, I may say that the italian food is one of the best in my opinion. Healthy, easy to cook and without fats and rich in vitamins.There no wonder that italians look so good.
This morning, reading the news I found a nice article about healthy and light food and the recipes for every day of the week and I thought that would be nice to share it with you. I will try this recipes for sure :)